Learn To Meditate

Wednesday
7:00 - 8:30 p.m.
Meditation instruction, discussion and practice
Instructor: Kathleen, Erin, John or Sue
Cost: Free; donations are welcome
Please join us for Wednesday evenings. The format is informal with meditation instruction, meditation, and discussion. The discussion segment will be a time for questions and answers as well as teaching and dialogue on various topics pertinent to meditation.  Whether you are a one-time visitor, an occasional participant or regularly attend these evenings, we hope you will find them helpful. There is no cost but donations are most welcomed.

Buddhist 12 Step Group (B 12)

Saturday
7pm.-8:30pm

The Buddhist 12  Step Study Group (B12) explores how Buddhism and 12 Step programs like Alcoholics Anonymous ( NA, etc), can benefit and nurture each other. Both practices begin with the acknowledgement of suffering, the realization that suffering arises from craving, and that there is a solution. The path of the 12 Steps and the Noble Eightfold Path travel through remarkably similar territory and have much to offer each other.

We meet  every Saturday from  7:00-8:30 pm. Following a brief welcoming discussion and introduction period, there is a 20 minute guided meditation followed by a 30 minute discussion centered around a step. Kevin Griffin’s One Breath At A Time or other Buddhist 12 Step recovery books are used as a text.  We close with a lovingkindness practice.  

No meditation experience or particular faith or spiritual practice is required. Neither is membership in a twelve step program. We are simply people exploring the path out of the suffering brought about by craving and clinging in whatever form it arises.

For more info contact:

Sue Noble

513.509.7705

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Sunday Morning Chanting
9:00 - 9:30am

Chants include The Sutra of the Recollection of the Noble Three Jewels, The 37 Practices of Bodhisattvas, and The King of Prayers.



University of Cincinnati Communiversity presents
HEART OF MEDITATION:

THE OPEN PATH

The ancient and direct practice of meditation fosters and cultivates an awakened perspective, allowing the mind to become quiet, and the heart to open. Explore the subtle wisdom of the open path. We will provide chairs and meditation cushions; try to avoid eating for an hour before class. No particular belief system required--just a desire to find the clarity and peace that meditation can bring.

Instructor: Sue Noble
Location: Dharma Center of Cincinnati, 4122B Hamilton Avenue, Entrance off Moline Ct
Cincinnati, Ohio
Thursday nights
February 1-22, 4 weeks, 7–8:30 pm, $59
Scholarship assistance available: email This email address is being protected from spambots. You need JavaScript enabled to view it. 
To register: uc.edu/ce/commu









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