Dharma Talks:


How to Manage the Monkey Mind, Myogetsu (Mark Davis)

Acceptance, Sunanda 

Breathing Meditation for Deep Relaxation, Pamela Rosengard

First Noble Truth of Dukkha  Shirley VanAbbema






Bante Gunaratana:    Mindfulness in Plain English


Pema Chodron:        The Wisdom of No Escape 


                               When Things Fall Apart


                               The Places that Scare You


Thich Nhat Hanh:        

Anything by this renowned teacher, especially his first work on mindfulness:  The Miracle of Mindfulness



Sharon Salzberg:     Lovingkindness: The Revolutionary Art of Happiness



* Lama Surya Das:   

Awakening the Buddha Within:  This is a very clear and readable explanation of the Eight Fold Path.




*Mathieu Ricard:     

A Guide to Developing Life’s Most Important Skill:  Happiness

 If you have any doubts about the benefits of practice, read this book.


* Highly recommended



Go to top