Dharma Talks:

 

How to Manage the Monkey Mind, Myogetsu (Mark Davis)

Acceptance, Sunanda 
 

Breathing Meditation for Deep Relaxation, Pamela Rosengard

First Noble Truth of Dukkha  Shirley VanAbbema

 

 

 

Books:

  

Bante Gunaratana:    Mindfulness in Plain English

 

Pema Chodron:        The Wisdom of No Escape 

 

                               When Things Fall Apart

 

                               The Places that Scare You

 

Thich Nhat Hanh:        

Anything by this renowned teacher, especially his first work on mindfulness:  The Miracle of Mindfulness

 

 

Sharon Salzberg:     Lovingkindness: The Revolutionary Art of Happiness

 

     

* Lama Surya Das:   

Awakening the Buddha Within:  This is a very clear and readable explanation of the Eight Fold Path.

 

 

 

*Mathieu Ricard:     

A Guide to Developing Life’s Most Important Skill:  Happiness

 If you have any doubts about the benefits of practice, read this book.

 

* Highly recommended

 

 

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