HEART OF MEDITATION
Inner Quiet

Beyond the chatter and clutter which so often occupy our minds is a deep reservoir of inner quiet. Meditation is the path to this internal oasis. The awareness we find here makes all of life fresher and clearer, fosters spontaneity and kindness, and provides a refuge in the midst of difficulty. Explore with us the subtle wisdom of this ancient path. We will provide chairs and mediation cushions; try to avoid eating for an hour before class. No particular belief system required -- just a desire to find the clarity and peace that mediation can bring

Bonnie Beverage, a teacher in the Theravada Tradition, is one of the founding members of the Dharma Center. She has taught History of Buddhism since 1998 at U.C. She is also the author of "Take Home Dharma",and "impermanence: the Only Lesson You Will Ever Need."

Where: Dharma Center
When: Thursday, 7--8:30 pm; Sep.22--Oct.13; 4 wks; $49
To Register:
     On Line: www.uc.edu/ce/commu.html
     Or Call: 513.556.6932-press 2
     8-5 Monday-Friday